How the coaching works.

From the first click to weekly coaching. Every step, explained transparently before you decide.

From application to coaching.

Three steps to get started. The first takes you two minutes.

01

Send your application

A short form, two minutes. You tell me where you stand and what you want to achieve. No commitment, I just need enough to assess whether and how I can help you best.

02

First call

We talk before anyone buys anything. A conversation about your starting point, your everyday life and what hasn’t worked so far. By the end, you know exactly what coaching would look like for you.

Is it a fit for both of us?

We decide that together in the call. No pressure, no sales script. And if it’s not a fit, I’ll tell you honestly: if I’m not the right person for your goal, you’ll hear it from me directly in the conversation. You leave with a clear assessment, not a bad feeling.

03

Onboarding

This is where the conversation becomes a plan. You fill out the intake questionnaire at your own pace, and I set everything up for you: individualized training plan, nutrition framework, app access. After that, you know what to do for every day of the first weeks.

→

And then it runs.

From here on, deciding what to do this week is no longer on you. You execute, I keep an eye on things, interpret and adjust. I’m your accountability partner and available whenever you have questions. If you’re ready to give full effort, that’s exactly what you get back from me: 110 %.

Your week in coaching.

The coaching runs on a steady rhythm. It costs you about ten minutes per week, the rest is my job.

You execute

Training and nutrition according to your plan. At your pace, in your everyday life.

Check-in

Once a week you report briefly: weight, progress photos, training, challenges, how you’re doing. Ten minutes.

I analyze

I look at your data and your feedback and explain on video what they mean.

Adjustment

If something stalls, it gets adjusted before you lose weeks. One lever at a time.

↻ And that’s every week. In between, you can reach me daily between 9 am and 9 pm via WhatsApp or the app.

The first step takes two minutes.

Fill out the short form. I’ll get back to you, and then we talk, before anyone buys anything.

Apply for coaching

Available online worldwide, in English and German. Hybrid with personal training in Vienna.