A system that fits
your everyday life.

Training, nutrition and coaching, planned individually for you. You execute, I take care of planning, decisions and the big picture.

Apply for coaching How the coaching works

What do you want to achieve?

Three examples of what a goal can look like in coaching. We define yours together: realistic, achievable and with a clear path to get there.

−10 kg

Lose weight sustainably and get fit

For example 10 kilos in 6 months. No forbidden foods, no crash diet, with a plan that works even in stressful weeks. You end up fitter, stronger, healthier, and comfortable in your own body again.

Recomp

Build muscle, lose fat

Get leaner and stronger at the same time. You become the best version of yourself: stronger, leaner, more capable and healthier.

“Recomposition” means your body builds muscle while losing fat. With the right training and nutrition, both happen at once.
+15 %

For ambitious athletes

Been training for years? Then we go after the progress that no longer comes on its own: training and nutrition optimized in detail. That’s how we take you to the next level.

We define a goal together that is realistic and achievable. At your pace, on your terms.

You’re not failing at discipline.

You’ve tried plans, you were motivated, and in the end everyday life still won. The problem isn’t your willpower. The problem is that on top of your job and your life, you’re also supposed to be your own coach. That’s exactly what I take off your plate.

  • The planning Your training and nutrition plan fits the days you actually have time. Not an ideal week that doesn’t exist in your life.
  • The decisions What you train and eat this week is already decided. No more figuring things out at night.
  • The consistency A check-in every week, a look at your data every week. If something stalls, it gets adjusted before you lose weeks.
  • The uncertainty I answer questions between 9 am and 9 pm. An uncertainty costs you ten minutes, not a week.

THE GRWTH SYSTEM.

I don’t hand you a plan that only works on paper. I build you a system that adapts to your everyday life, not the other way around. Clear concepts, measurable results.

Clarity & structure

We analyze your everyday life, find the points where you’ve been failing so far, and build a system on top that is realistic to execute.

Simple execution

No complicated meal plans, no aimless training. Clear, simple structures you can stick to even in stressful weeks.

Consistency & control

Weekly check-ins and targeted adjustments make sure you don’t fall back but keep making steady progress and grow on every level.

Even with little time, a lot is possible.

I meet you where you are right now, and we work at your pace. Challenging yes, overwhelming never. This is enough to start:

2 × 30 min

Training per week. More is always possible, but it isn’t required.

0 cooking classes

Minimal effort on meal prep. Your nutrition doesn’t become perfect, it becomes decision-free.

10 min

Weekly check-in. You report briefly, I take care of analysis and adjustments.

Results of my clients.

Real people with full calendars, not fitness models.

−9 kg in 12 weeks
“During the coaching I was able to increase my strength and muscle mass while significantly reducing my body fat. I’ve never felt this good in my own body!”
Michi, 30
−8 kg in 12 weeks
“The training and nutrition fit perfectly into my everyday life. Looking back, a lot more happened than I originally thought possible.”
Maria, 29
See all results

Ready for sustainable progress?

The first step takes two minutes: a short form so I understand where you stand. Then we talk, before anyone buys anything.

Apply for coaching

Available online worldwide, in English and German. Hybrid with personal training in Vienna.